Double R : Lead by example

Marathon - An Ultimate Mind versus Body Part II 🏃‍♂️ 💨. • What I’ve learned from my past marathon is :  • ⚡️Staying on pace throughout the race is very crucial especially for the last few kms. Like most elite runners said “marathon start at the last 12km” 😉 .  • ⚡️Rehearse your hydration plan and foods during your long run - see your body reaction to it (you want to be at optimum level during race day) .  • ⚡️Take water at every water station - some people skip water stations because they felt it’s unnecessary. But the truth is, we must refilled before we need it. Especially at chilly weather, you might think your body doesn’t need water because you’re barely sweating but in fact your body were craving for water! My body produces healthy amount of salts when in fact I only skipped one or two water stations only! Need to rehearse more on that part! 😉 . • ⚡️Rehearse your gears during training as well - I chaffed at several places especially at my armpit! 😭 It ...

Marathon - An Ultimate Mind versus Body Part I 🏃‍♂️ 💨. • What went through my mind during the marathon?. •  I was struggling to maintain the pace for the first part of the race, my heart rate rises to 92% - made me feel this is not my day. Should I slow down or keep the pace? Deep down inside I try to convince myself . This is what I’ve been trained and I should trust my training. I barely could keep up my pace for the first 20km - struggling to find any sort of rhythm. But I continued. Take one km at one time. •  When I hit km 25 at the hilliest part of the race, I felt stronger. What amazed me was, the fact that I am stronger on the hill parts and struggle on a downhill parts - heavy breathing- I might be too fast on that sections. So I checked back! - I told myself to stay calm and compose on a downhill side cause I need all the energy on the hill parts - to maintain the same pace. ✅ . •  My strategies paying its dividend at km 35, when I reached for my last...

WORLD AIRLINE ROAD RACE 2017 REVIEW The World Airline Road Race is a gathering of airline industry professionals from all corners of the world, includes all levels and coordination between airlines. It was first organized back in 1982 in San Francisco, USA which attracted 30 runners from 30 different airlines. This year on its 36th edition, it was held on 7th October 2017 at The Float, Marina Bay Singapore, with "Rain Shine Sun Singapore" tagline. This year over 60+ airlines took over in the race which consist of some of the elite runners from their respective country. The likes of well known Lufthansa, British Airways, Air Canada, AeroMexico, Swiss International, Qantas, Singapore Airlines, Emirates Airlines, Etihad Airways, JetBlue, KLM, Delta Airlines, Polish Airlines, Thai Airways, Royal Brunei, Air France, Air China and Malaysia Airlines took part in this year mouth-watering race. It was AirAsia's inaugural WARR after getting a big thumbs up from our big boss,T...